Sometimes, even though we do our best to stay boosted and well, our bodies just need a reset and we fall to illness. I was explaining this to my boys who were upset at having to rest. Our bodies so desperately need to relax and reset sometimes. Here are a few things I’m doing to help support my body and build back up my strength after being very busy, stressed and ill.

Sweet Sleep has been my best friend during this illness. When I get ill, I get very achy and get cramps in my legs. We know Sweet Sleep Magnesium Butter really helps cramp and aches. This has been great for me and for my boys. We loose a lot of minerals when we’re ill and Sweet Sleep is helping me rebuild my stores. I really do just love this product so much. 

I’m also using our Calming Roller. This has really helped me calm and maintain my nerves. I started feeling panicky and was so ill. The Calming Roller has been so restorative for me. I just roll a little on my wrist and temples and feel just a bit more relaxed.