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Sweet Sleep Magnesium Butter

Sweet Sleep Magnesium Butter

5290 total reviews

Soothes muscle tension and stress, promoting sleep and a peaceful sense of wellbeing

  • Promotes restful sleep
  • Calms restless legs
  • Safe and effective for children
  • Soothes a migraine
  • Alleviate hot flushes
  • Balances mood swings
  • Reduces anxiety
  • Non-hormonal menopause solution
  • Minimises morning sickness
  • Alleviates Hangovers
  • Purchase 2 and save 10%

Our most loved, cult product, Hollie developed Sweet Sleep after experiencing sleep issues with her 18 month old son and discovering the powerful benefits of magnesium. Most of us are deficient in this vital nutrient and a topical cream is way more effective than a supplement. This beautifully soft body butter has been gently formulated to promote better sleep, and soothe other common ailments. And it really works!

This gentle balm is made by hand using the finest natural ingredients and scented with pure lavender essential oil. An essential piece of wellbeing kit for everyday life, it helps soothe sleep issues for everyone and alleviates menopausal symptoms in women. A grape-sized amount provides the 360mg of magnesium your body needs to feel the benefits

Top tip: Keep a pot by your bed, rub on the bottoms of your feet 20 minutes before sleep and give yourself a little feel good before getting the rest you need.

Use on anyone, from babies to adults to give sleep a gentle nudge.


  • Promotes restful sleep – the calming effects of magnesium and herbal extracts promote better sleep quality, tackling insomnia and encouraging more restful nights
  • Calms restless legs – the calming effects of magnesium pacify the nervous system
  • Soothes a migraine – the natural benefits of magnesium and lavender promote sleep, to soothe exhaustion and the pain of migraine 
  • Alleviate hot flushes – magnesium helps manage and reduce hot flushes
  • Balances mood swings – our special formulation helps balance hormones, tempering mood swings that can be hard to manage during menopause
  • Reduces anxiety – magnesium acts as a natural relaxant, easing anxiety and encouraging a sense of calm as you go through menopausal change
  • Boosts feel good – by helping us sleep better and alleviating common menopausal symptoms, we can feel better in general and have more energy
  • Offers a non-hormonal menopause solution – it’s hormone-free, so offers a safe and effective remedy.

Take care

Always do a patch test before use.

If you’re unsure as to whether it should be used on you or your child, do ask your GP.

Do not use it if the skin seems uncomfortable or aggravated after use.


  • Coconut Oil
  • Shea Butter
  • Mango Seed Butter
  • Lavender Essential Oil
  • Magnesium Chloride
  • Vitamin E
  • Water
  • Dermasoft 1388 Eco
  • GMCY


Apply a grape-sized portion every evening 20 minutes before bed, simply rub it on the bottoms of your feet and into your calves. For children apply only to bottoms of feet. For migraines, apply to the head an neck as the migraine is coming on. For anxiety, apply to your heartspace as needed.

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How long does a jar of Sweet Sleep last?

Using the recommended grape-sized dose every day, our 120ml jar should last around a month and our 250ml jar just over two months.

Can I use Sweet Sleep while taking medications or magnesium supplements?

Many of our customers use Sweet Sleep alongside their medications and magnesium supplements, but if you have any concerns we'd always recommend speaking to a pharmacist or GP.

Is Sweet Sleep suitable for using during pregnancy?

Sweet Sleep is wonderful for soothing restless legs and cramps during pregnancy. So many of our customers find it healing and beneficial! Once again, if you do have any medical concerns, it's always best to check with your GP.

Is Sweet Sleep suitable for children?

Sweet Sleep is wonderful for little ones, and it's safe for children 6 months and up. We recommend a pea size amount massaged gently onto each foot.

Customer Reviews

Based on 5290 reviews
D.A. (Cheltenham, GB)
This cream is magic ✨

We’ve been using this for a few weeks and my son and I are both sleeping so well. It’s gorgeous to rub into my feet and then just literally drift off to a beautiful deep sleep. Highly recommend it’s wonderful ✨

A.H. (Winscombe, GB)

I have suffered from restless legs and foot muscle ache and as I’m going through the menopause I’ve have found it hard to sleep BUT since using this cream I have slept like soundly and no constant fidgety legs. I really am soo happy !! Thankyou

Matt R. (Brighton, GB)
Sleep so well now

3 days in using this cream and it works so well. For months I wasn’t even sleeping to my alarm . It was becoming so frustrating. But I’ve noticed such a difference. I’m going into a deeper sleep and for longer. It’s a must have!


Works well for me

K.W. (Redhill, GB)
Amazing for sleep & healing properties?

I bought this having followed SweetBee for ages and sitting on the fence as to whether to buy it. I’m SO pleased I did!! I have literally never slept better!! And wake feeling SO well rested!
Also, I have NO clue if this is medically correct but FOR ME, I tore the ligaments in my ankle last week, and having had the same injury 10+ years ago which took days and weeks for the swelling and pain to go…. This time around, given I’m older I thought I’d be recovering for months….. I seriously reckon that the ingredients must have worked their magic as four days after the swelling has gone down so I can see my ankle and I’ve put gentle weight on it!? Again; no clue if this is actually related to it but I fully suspect it is!! THANK YOU!! LOVE the branding too!!

Rituals & Routines

Learn about our inner body clocks, how to hack our circadian rythms and more in Hollie's Journal.

Read the Journal