Part 3 of 3: The Suzy Shinner Wellness Series
Welcome back! In Part 1, we explored how modern stress impacts your body differently than our cave girl ancestors. In Part 2, we busted the biggest hormone myths that confuse women every day. Now, I'm excited to share something personal - my three favourite Sweet Bee products.
As a nutritional therapist specialising in female hormone health, I’m always on the lookout for natural products that are going to support women through hormonal shifts.
Here are some of my favourite Sweet Bee products that I love for myself and my clients (and yes, it was hard to pick!):
Sweet Sleep Magnesium Butter
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This was love at first use for me! This gorgeous-smelling balm contains 360mg of Magnesium per application – a really good dose to support hormone health. I have a big pot by my bed and use this every night before bed.
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Sacred Roots Hot Chocolate
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I am obsessed with cacao. It’s packed with minerals like magnesium, iron and potassium, as well antioxidant-rich polyphenols. And most importantly, it’s absolutely delicious! Sacred Roots contains powerhouse ingredients reishi, chaga and maca alongside organic cacao - a great one for those times of the month when you’re craving chocolate, but want something a bit more nourishing.
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Glow Moisturiser
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I always choose natural skincare, and this moisturiser has become a firm (pun intended) favourite of mine. This natural moisturiser features Tremella mushroom (snow fungus), prized in traditional wellness routines for its skin-hydrating and glow-enhancing power. It’s also COSMOS certified natural, so you know it meets the highest standards for purity and sustainability. I love it with a couple of drops of Sweet Bee’s Sacred Skin Oil added in for extra glow.
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Healthy wishes,
Suzy x
