Sweet Sleep Magnesium Butter
Sweet Sleep Magnesium Butter
4.6 / 5.0
(5803 reviews) 5803 total reviews
Lovingly formulated to soothe body and mind, promoting restful sleep
- Promotes restful sleep
- Calms restless legs
- Soothes a migraine
- Reduces anxiety
- Non-hormonal menopause solution
- Alleviates Hangovers
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Description
Description
Our most loved, cult product, Hollie developed Sweet Sleep after experiencing sleep issues with her 18 month old son and discovering the powerful benefits of magnesium. Most of us are deficient in this vital nutrient and a topical cream is way more effective than a supplement. This beautifully soft body butter has been gently formulated to promote better sleep, and soothe other common ailments. And it really works!
This gentle balm is made by hand using the finest natural ingredients and scented with pure lavender essential oil. An essential piece of wellbeing kit for everyday life, it helps soothe sleep issues for everyone and alleviates menopausal symptoms in women.
A grape-sized amount in total provides the 360mg recommended daily dose of magnesium your body needs! (for adults and children over 9 years old. For children younger than this, a pea sized amount is sufficient.)
Top tip: Keep a pot by your bed, rub on the bottoms of your feet 20 minutes before sleep and give yourself a little feel good before getting the rest you need.
Use on anyone, from babies to adults to give sleep a gentle nudge.
Benefits
- Promotes restful sleep – the calming effects of magnesium and herbal extracts promote better sleep quality, tackling insomnia and encouraging more restful nights
- Calms restless legs – the calming effects of magnesium pacify the nervous system
- Soothes a migraine – the natural benefits of magnesium and lavender promote sleep, to soothe exhaustion and the pain of migraine
- Alleviate hot flushes – magnesium helps manage and reduce hot flushes
- Balances mood swings – our special formulation helps balance hormones, tempering mood swings that can be hard to manage during menopause
- Reduces anxiety – magnesium acts as a natural relaxant, easing anxiety and encouraging a sense of calm as you go through menopausal change
- Boosts feel good – by helping us sleep better and alleviating common menopausal symptoms, we can feel better in general and have more energy
- Offers a non-hormonal menopause solution – it’s hormone-free, so offers a safe and effective remedy.
Take care
Always do a patch test before use.
If you’re unsure as to whether it should be used on you or your child, do ask your GP.
Do not use it if the skin seems uncomfortable or aggravated after use.
Benefits
Benefits
Ingredients
Ingredients
Magnesium Chloride
A highly absorbable form of magnesium that penetrates through the skin to support relaxation & ease muscle tension. Magnesium is an essential mineral involved in hundreds of bodily functions, including supporting restful sleep, soothing muscle discomfort (such as leg cramps and restless legs), & promoting a sense of calm.
Applying it topically allows for direct absorption, bypassing the digestive system.
Shea butter
A deeply nourishing plant butter that creates a smooth, hydrating base, helping to deliver magnesium effectively into the skin. Rich in essential fatty acids & vitamins, shea butter also supports skin softness and hydration, ensuring the butter feels luxurious and soothing upon application.
Coconut oil
Deeply moisturising skin, naturally antibacterial & anti-fungal; forms a protective barrier on skin.
Mango seed butter
Packed with Vitamins A, C, & E, and rich in antioxidants, Mango Seed Butter provides deep hydration to soothe dry skin.
Water
Helps to dissolve magnesium chloride flakes to create a texture.
Wheatgerm Oil - (free from gluten)
A source of Vitamin E, derived from wheat, but processed to remove gluten.
Tocopherol (Vitamin E Oil)
Powerful antioxidant that locks in moisture & promotes skin healing.
Lavender Essential Oil -(except fragrance free) (contains linalool)
Soothing aroma that promotes relaxation, acts as a natural deodorizer while providing antioxidant benefits & supporting skin balance.
Dermasoft 1388 Eco
Natural preservative that protects against microbial growth while remaining gentle & skin-friendly.
GMCY
Natural skin-conditioning agent with anti-microbial properties that enhances skin softness and hydration while remaining mild and non-irritating.
Beeswax
Natural protective barrier that provides structure to balms and creams while offering antibacterial properties & vitamin A benefits.
Linalool, Geranoil, Linalylacetate *From Essential Oils
Linalool, geraniol, citronellol, limonene, eugenol, and similar substances are naturally occurring fragrance allergens found in essential oils. They are not synthetic additives, but natural components that give essential oils their characteristic scent. For example, linalool is commonly found in lavender and coriander oil, geraniol in rose and geranium oil, and citronellol in citronella and rose oil.
Directions
Directions
Apply a grape-sized portion every evening 20 minutes before bed, simply rub it on the bottoms of your feet and into your calves. For young children apply a pea sized amount only and often just the feet is enough. For migraines, apply to the head an neck as the migraine is coming on. For anxiety, apply to your heartspace as needed. Ensure to avoid the face, delicate skin and any broken skin areas due to the high concentration of magnesium salt in our product.
Shipping
Shipping
We typically ship your order within 2-3 business days. During busier
periods this may take a little longer.
Get FREE Standard Delivery on orders over
£50
SHIPPING METHOD
Standard Royal Mail (Fully Tracked) :
Dispatched in 2-3 Business Days - £4.99
Express Royal Mail (Fully Tracked) :
Dispatched in 1 Business Day - £7.90
After your order is shipped, you will receive a confirmation email with your tracking number.
For any questions, please
get in touch.
FAQs
FAQs
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The Secret To Better Mornings, Enjoyed By Over 250,000 People
This product is magical
”I planned on weaning off my sleep med but wanted some assistance. I cut my pill in half and slept lightly. By the third night the butter arrived and I slathered it on. I slept just as hard as taking the full pill! I've been using the butter for about a week and plan to continue. I feel confident I will be able to completely stop my sleep med.”
3rd time buying
”This stuff is incredible. My husband falls asleep in less than 20 minutes after using this as a massage balm, I rub it on his back and legs and it’s almost like magic and he’s out!! He has restless legs that prevent us both from getting efficient sleep and when I use this on him his legs are still all night.”
Game Changer!
”This stuff is a miracle! Started using it a month ago and immediately noticed a difference in quality of sleep. Also, hot flashes have vanished...WOW! Have now recommended to all my friends and many have started using it with the same results.”
My energy levels have doubled since using this!!
"I bought this to help with my sleep, not only has it done that but goodness me my energy levels have doubled since I started to use this balm. I thought I was imagining things at first. I've named it my jar of new lease of life."
The best!
”I've been using this cream for less than a week, and it has helped me fall asleep every night. I apply a small amount to the back of my neck, wrists, and feet. I also use it on the bottom of my 8-year-old’s feet before bed, and tonight, he even reminded me, “Mommy, you forgot to put the balm on my feet!” Safe to say, he loves it just as much as I do!”
Moved me from skeptic to believer
”This product works. After trying other mag creams, I was cautiously optimistic when I started using Sweet Sleep. After 5 days of use, I slept through the night for the first time in years. To quote Victoria Ratcliffe from White Lotus, 'I slept like a corpse'. I love the nightly ritual of rubbing this whipped cream on my feet every night and then breathing in the delicious scent”

Transforming the way we care for ourselves and the natural world
Ethical by nature
For us, sourcing the finest quality organic ingredients is a given. This means finding leading expert local producers that share our belief in the healing power of plants. It also means following the highest UK organic cosmetic standards to show our heartfelt commitment to caring for people, animals and the planet.
FAQs
What is Sweet Sleep Magnesium Butter and what are its key benefits?
Sweet Sleep Magnesium Butter is our bestselling magnesium-rich body butter that promotes better sleep and soothes various discomforts. Key benefits include: improved sleep quality, calming restless legs and muscle cramps, soothing migraines, reducing anxiety, alleviating menopausal symptoms, and providing natural, hormone-free relief.
How do I use Sweet Sleep Magnesium Butter?
Apply a grape-sized amount 20 minutes before bedtime. Rub onto feet and calves for sleep support, onto head and neck for migraines, or onto your chest for anxiety. For children, apply only to feet using a smaller amount.
How much magnesium is in one application of Sweet Sleep?
Each grape-sized portion contains approximately 350mg of magnesium, which is the recommended daily amount. Children should use a pea-sized amount (less magnesium). Many adults use less than the full amount and still feel benefits.
What's the difference between topical application vs. oral magnesium?
Topical magnesium absorbs directly through your skin into your bloodstream, bypassing the digestive system. This avoids stomach upset often caused by oral supplements and typically provides faster relief with better absorption.
How long does it take to work?
Most people notice improved sleep within a few days of nightly use. For best results, use consistently to allow magnesium levels to build up in your body over time. We recommend reading our glowing reviews to hear other customers' feedback!
Is Sweet Sleep suitable for children?
Sweet Sleep is wonderful for little ones, and it's safe for children 6 months and up. We recommend a pea size amount massaged gently onto each foot.
Is Sweet Sleep suitable for using during pregnancy?
Sweet Sleep is wonderful for soothing restless legs and cramps during pregnancy. So many of our customers find it healing and beneficial! Once again, if you do have any medical concerns, it's always best to check with your GP.
Customer Reviews
Amazing did exactly what it said
Cannot recommend this product highly enough. Made such a difference to the amount of deep sleep I get! On my second batch now.
I've had sleep issues for many years and this has really worked. Now I do have the sweetest of sleep.
Ah this is amazing to hear, Robert! Thank you for taking the time to leave us this lovely review. Cheers to more (Sweet) sleeps ahead!
I can now fall asleep relaxed and calm. I apply to the chest and spend a couple of seconds really taking in the lavender scent. So glad I found this product! Just about to order a top up! Thank you!!
Hi Rachael! We’re so happy to hear this is helping you feel calm and rested! Thank you for sharing on here and for your support.
Smells lovely i put it on the soles of my feet before bed tine and i sleep like an angel

Rituals & Routines
Learn about our inner body clocks, how to hack our circadian rythms and more in Hollie's Journal.