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Sweet Sleep Magnesium Butter

Sweet Sleep Magnesium Butter

5285 total reviews

Soothes muscle tension and stress, promoting sleep and a peaceful sense of wellbeing

  • Promotes restful sleep
  • Calms restless legs
  • Soothes a migraine
  • Alleviate hot flushes
  • Balances mood swings
  • Reduces anxiety
  • Boosts feel good hormone (GABA)
  • Non-hormonal menopause solution
  • Minimises morning sickness
  • Alleviates Hangovers

Our most loved, cult product, Hollie developed Sweet Sleep after experiencing sleep issues with her 18 month old son and discovering the powerful benefits of magnesium. Most of us are deficient in this vital nutrient and a topical cream is way more effective than a supplement. This beautifully soft body butter has been gently formulated to promote better sleep, and soothe other common ailments. And it really works!

This gentle balm is made by hand using the finest natural ingredients and scented with pure lavender essential oil. An essential piece of wellbeing kit for everyday life, it helps soothe sleep issues for everyone and alleviates menopausal symptoms in women. A grape-sized amount provides the 360mg of magnesium your body needs to feel the benefits

Top tip: Keep a pot by your bed, rub on the bottoms of your feet 20 minutes before sleep and give yourself a little feel good before getting the rest you need.

Use on anyone, from babies to adults to give sleep a gentle nudge.


  • Promotes restful sleep – the calming effects of magnesium and herbal extracts promote better sleep quality, tackling insomnia and encouraging more restful nights
  • Calms restless legs – the calming effects of magnesium pacify the nervous system

  • Soothes a migraine – the natural benefits of magnesium and lavender promote sleep, to soothe exhaustion and the pain of migraine 

  • Alleviate hot flushes – magnesium helps manage and reduce hot flushes

  • Balances mood swings – our special formulation helps balance hormones, tempering mood swings that can be hard to manage during menopause

  • Reduces anxiety – magnesium acts as a natural relaxant, easing anxiety and encouraging a sense of calm as you go through menopausal change

  • Boosts feel good – by helping us sleep better and alleviating common menopausal symptoms, we can feel better in general and have more energy

  • Offers a non-hormonal menopause solution – it’s hormone-free, so offers a safe and effective remedy.

Take care

Always do a patch test before use.

If you’re unsure as to whether it should be used on you or your child, do ask your GP.

Do not use it if the skin seems uncomfortable or aggravated after use.


  • Coconut Oil
  • Shea Butter
  • Mango Seed Butter
  • Lavender Essential Oil
  • Magnesium Chloride
  • Vitamin E
  • Water
  • Dermasoft 1388 Eco
  • GMCY


Apply a grape-sized portion every evening 20 minutes before bed, simply rub it on the bottoms of your feet and into your calves. For children apply only to bottoms of feet. For migraines, apply to the head an neck as the migraine is coming on. For anxiety, apply to your heartspace as needed.

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How long does a jar of Sweet Sleep last?

Using the recommended grape-sized dose every day, our 120ml jar should last around a month and our 250ml jar just over two months.

Can I use Sweet Sleep while taking medications or magnesium supplements?

Many of our customers use Sweet Sleep alongside their medications and magnesium supplements, but if you have any concerns we'd always recommend speaking to a pharmacist or GP.

Is Sweet Sleep suitable for using during pregnancy?

Sweet Sleep is wonderful for soothing restless legs and cramps during pregnancy. So many of our customers find it healing and beneficial! Once again, if you do have any medical concerns, it's always best to check with your GP.

Is Sweet Sleep suitable for children?

Sweet Sleep is wonderful for little ones, and it's safe for children 6 months and up. We recommend a pea size amount massaged gently onto each foot.

Customer Reviews

Based on 5285 reviews
Hilary B. (Chippenham, GB)

I love the sweet sleep. I have used it for a couple of years and I can not recommend it enough. I started using it after a stressful time.
I have told so many people about it and given out samples (from my supply) and only 1 person said it didnt help but I'm sure he never actually used it😳

Anita (Huddersfield, GB)
The best sleep

Sweet sleep butter, this is my 13th purchase, I absolutely adore this stuff. Recommend to friends and family too.
This has helped me get the best sleep most nights after hardly any sleep at all. Long may it continue Carnot stress how brilliant I find this product. A definite must for menopause and all none sleepers. Helps with anxiety too ⭐️

Selina C. (Southam, GB)
Anxiety relief

Going through the menopause with all it’s traumatic side effects , including anxiety and lack of sleep , this product has literally changed my life for the better , since using this each night before bed , I now sleep so much better and my heightened anxiety has gone , I would highly recommend it to everyone .


Game changer. I can't believe I am now having uninterrupted sleep


Love it!

Rituals & Routines

Learn about our inner body clocks, how to hack our circadian rythms and more in Hollie's Journal.

Read the Journal