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Inner Wisdom-Balance


Use Mother Earth's most precious gifts to get the balance you deserve.

At certain points in our life, our hormones tend to shift and change. Just as everything on our planet goes through adjustments, so does the human body. We are taught from a young age, that there isn't much we can do with these hormonal changes, whether it is menopause, a miscarriage, a termination, coming of age, or post-pregnancy. We're told we just need to stick it out and suffer. 

Mother Earth is wise and typically provides us with what we need. At Sweet Bee, we have worked tirelessly to create an intoxicating blend of mushrooms to help your beautiful body regulate itself. Get ready to be completely wowed with how great you feel. Inner Wisdom-Balance is the first in our Inner Wisdom range. 

We have worked with the UK's leading mycologist (they are mushroom scientists) to create a delicious drink to help ease the ups and downs of hormonal shifts. With a blend of 7 mushrooms, vanilla, nutmeg, roasted chicory root, wild yam root and a tiny bit of organic coconut sugar, Inner Wisdom-Balance is an absolute pleasure to drink, whether it's in the morning or for an afternoon treat. Each ingredient has been carefully selected to provide your body with a gentle boost to help keep you balanced and feeling good. 

We use:

Lions Mane-This mushroom has been long studied and shown to help with brain fog and memory issues. 

Coriolis: Better known as Turkey Tail. Coriolus has great immune boosting properties and have been used in many Asian cultures for help with all sorts of diseases.

Cordyceps: These little powerhouses have been used in anti-aging, delivering better oxygen to your system, increase immunity and all sort of other amazing benefits

Reishi: We use both an extract and a spore powder. This combination allows the body to use the reishi in different way, making it the best way to process it. In the East, reishi mushroom extract is widely respected for its ability to improve energy levels, balance hormones impacted by menopause, and reduce those uncomfortable hot flashes. When consumed in small doses, studies reveal that the reishi mushroom may also help reduce insomnia and support natural sleep cycles.

Chaga: Is an all around superfood and has been long used in boosting the immune system, helping with a better circulatory system and supporting overall well-being. 

Maitake: Is a great mushroom during a hormonal imbalance because it has been long used in the East for helping calming the nervous system, creating a calming effect in the body. Many women use it to help with hot flushes, irritability, and sleep issues. 

Wild Yam Root: Wild Yam Root has long been used to help the body with oestrogen imbalances. 

Wild yam root contains a chemical called diosgenin, a phytoestrogen; a plant substance that has oestrogen-type effects. Many women find that Wild Yam has really helped with up and down hormones. 

Purple Corn Extract: This is one of the most beautiful ingredients as it is a dark, rich purple colour, making this FULL of antioxidants. It supports you when ageing because the insane amounts of antioxidants and also has been shown to support vascular health. 

Chicory Root: This amazing root give you the taste of drinking a marshmallowly latte, but without any caffeine. The great thing about chicory root is it also is a good source of inulin, manganese, and Vitamin B6.

Vanilla and Nutmeg: This makes Inner Wisdom-Balance a complete taste sensation. 

Coconut Sugar-We only use a little bit to give a ground, slightly sweet taste. 

This comes in a 500ml jar. This jar should last you 30 days. 


Directions: Place 1-2 tablespoons of balance in mug, warm about 250ml of your choice of milk to just below boiling. add just a small splash of milk into the mixture and stir or whisk to make a paste. Then slowly incorporate the rest of the milk. Sip slowly, breathe deep, and ENJOY!


Place 1-2 tablespoons of Balance in a saucepan, then add 250ml of of your choice of milk then heat until it is drinking temperature all whilst whisking or stirring.

We like this best with Minor Figures Barista Oat is delicious and vegan. :) 


**Please note: This product is not a substitute for a varied and healthy diet. Keep out of reach of children. Do not exceed the stated dose. If pregnant, breastfeeding or under any medical supervision please consult with your healthcare practitioner before beginning use. Store in a cool dark place away from direct sunlight.

Frequently Asked Questions

Where are you based?

We're based in lovely Frome in Somerset, UK!

How long will it take for my order to arrive?

It can take up to five working days for us to get our orders ready to be dispatched. Once it's been sent out, you'll receive a shipping confirmation email with a tracking number, so you can keep an eye on your parcel's progress.

Where is my order?

Once your order has been dispatched, you should receive a shipping confirmation email with a tracking link, so you can keep an eye on your parcel's progress. If something doesn't look quite right, please get in touch via our contact form, or email us at with your order number.

Do you ship to the Republic of Ireland?

We have had some issues with customs charges since Brexit. We are currently working towards a solution for our EU customers.

Customer Reviews

Based on 69 reviews
Inner wisdom = inner calm

I have a ‘busy head’ I overthink everything and feel stress every single day. I am menopausal following a complete hysterectomy after which my GP refused me HRT. Menopause is not always a kind friend! I love love love 💕 this product. I sleep well , think clearly and rationally. I even smile on occasion. I love the taste, the effect, even building fuss into my mornings willingly just to enjoy it to the max.
My ONLY negative was on one occasion I had one at 9pm…. I couldn’t sleep - not for any reason other than I was just not tired! Even that didn’t stress me out! Wonderful product I now buy on subscription as I can’t bear the thought of running out!

Carol Westlake
Inner wisdom balance

I can't take it , I don't like milk and there's taste makes me heave. Sorry I can't help you, I can usually persevere but not this time.

A little disappointed

Although the Inner Wisdom Balance tastes quite good, I was very disappointed to see that coconut sugar is listed as the second ingredient on the ingredients listing after chicory root. I do not use refined sugar in any way shape or form, not even coconut sugar so I will be passing this on to someone who does.

Emma Robinson
Inner wisdom - persevere!

Before I review the inner wisdom, I just want to say that I also make sure we have a continuous supply of winter wellness (even in summer!), yes it's mega expensive but I do feel that it's doing us good. Ive researched the ingredients and many independent websites praise them for their "powers". And it tastes delicious. As for Inner Wisdom, the first few times I had it, I thought how foul & horrible it tasted. However, I was advised to make a few adjustments and now I can honestly say I love it and look forward to it every morning. I use 2 heaped teaspoon fulls of Inner wisdom and 2 (sometimes 3) teaspoons of coconut sugar (i use the one by "the Groovy Food Company" (£4 a bag), mix it into a paste with Alpro oat milk, then top up with the same oat milk heated up. I actually put more milk in the pan while I'm drinking, so that I can top my cup up again and prolong my experience as I enjoy it so much! I am menopausal and have suffered with terrible insomnia and night panics (such bad panics that sometimes I actually had to get up and be sick). I also suffer with drenching, embarrassing sweats. I think im now on my 3rd 500g jar and I say without hesitation that my sleep has improved greatly and I've not had the terrible early-hours panics either. Still get sweats but they've decreased too. Im very skeptical of things and look everything up on Google (maybe not the best idea, but you can get accurate info), I'm also so used to having lots of "traditional" medication as I lost my leg in a motorbike accident 30 yrs ago and still suffer horrendous phantom pains, and many other related injuries & ailments. I have to take pain relief every day that is stronger than morphine... so I did wonder if natural remedies would make any difference to me, but can tell you that Inner Wisdom definitely works wonders. Sorry for long review but wanted to be informative and honest.